They say it takes 21 days to break a habit. That also means 21 days to build a new one. This is your weight loss guide which provides a full body workout 4x per week - more sustainable in my opinion! Let's get going and see where this journey takes us.
*Please note that weight loss is more than just working out a few times a week. This is definitely an amazing start, but other aspects of your life such as food and sleep also play a major factor. Contact me if you would like more direction alongside your guide.